INDIVIDUAL THERAPY FOR ANXIETY, TRAUMA & LIFE TRANSITIONS

Healing work is similar to a caterpillar transforming into a butterfly. You need a cozy, protected space to shed old patterns in order to transform into your truest self. I strive to make our relationship and our therapy space a compassionate, non judgemental, brave space for you to do that work.

Hi, I’m Kathleen

I’m so glad you are taking this brave step towards healing. I offer a warm, non judgemental space for you to explore your feelings, gain insight, and heal. I take a personalized collaborative , creative approach to healing work. I will build on your existing strengths and coping strategies, using a combination of evidence based practices and creative/ spiritual approaches to help you feel calmer, more confident, and more like your most authentic self.

Chrysalis (def) :

1. a hard case that covers a moth or butterfly while it changes from a caterpillar to an adult insect with wings.

2. protected stage of development

3. a container for transformation

"Just when the caterpillar thought the world was over, it became a butterfly."

- Chuang Tzu